This is a full body workout with the focus on burning fat and tightening and leaning out your midsection.
We offer personal training, group fitness classes, and an exclusive golf fitness program.
Our trainers bring a broad spectrum of experience, so we can match what you're into with a trainer that has the same focus. Do you like the total body conditioning that Crossfit offers? We've got that covered. Want to increase balance and stability with a TRX workout? We've got that too. Do you compete? Our trainers can get you ready for your next competition. Even if you're just getting into fitness, we can walk you through the basics. We also have a rehabilitation and corrective exercise specialist if you are coping with pain or an injury, fat loss specialists, sport-specific training, and prenatal exercise specialists.
You can be sure that no matter which of our trainers you choose to work with, they can make your workout fun because they have full use of our "Power Tools", "The Playground", the "Speed Zone", and other Garage equipment. Would you like to see those for yourself? Stop by to get a taste of what we can do for you.
Full Body Tune-Up
We keep our group fitness classes small so you can get the attention you need from our certified personal trainer. Classes are available Monday through Saturday.
|5:30 am||5:30 am||5:30 am||5:30 am||5:30 am||9:00 am|
|6:45 am||6:45 am|
|5:30 pm||5:30 pm||5:30 pm||5:30 pm|
|6:45 pm||6:45 pm||6:45 pm|
Body Transformation Challenge
Looking for more motivation? Support? Accountability? What if you could be part of a whole community of real local people reaching the same fitness goals you have? Join our body transformation challenge, and you can. Our Body Transformation Challenge started June 1 and ends June 30. This time you have the chance to win a free 2 night stay in Vegas for two! And there's not just one winner. Up to four! Just reach your goal of losing 7% of your body weight to qualify. Make these next 30 days count! It's $159 for a full month of small group personal training up to 6 days a week, nutrition guidance, progress tracking, and the opportunity to go to vegas on me. Spots are limited so register right away. Call to secure your place in the body transformation challenge today.
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Have a question or thinking about signing up?
Please fill out the form and we'll contact you to get your questions answered.
Massage and Stretch Therapy
Grand your muscles true relief with a massage and stretch session from one of our two licensed massage therapists.
Playing golf is fun. Playing golf well is even more fun. We have an exclusive golf fitness program designed to strengthen and increase control of the muscles used in your golf swing for greater power and accuracy. You may not be able to redirect the wind, but you can redirect your body for a better game. Call us today at 480-507-0791 to make an appointment for your golf fitness assessment.